How to get your kids to do physical activity while having fun? Well, BJJ is a lot of fun for kids! #1 Rolling! Rolling around is fun!...

Many children start a martial art only to give it up in less than two years. They realize that they have learnt all there is to learn,...

These are all the traditional benefits of learning a martial art. While the other sections depict what makes BJJ different in terms of...

How many of you have a new year's resolution is to get fit and lose weight EVERY YEAR? A week into exercising, and you're falling asleep...